Obeziteden Kurtuluş Günlüğüm 10.Hafta

Obeziteden Kurtuluş Günlüğümde 10 haftayı buldum sevgili dostlar! Yani 2.5 ayı devirdim. Başlangıç noktama göre artık 6 kilo daha hafifim. Önümde alınması gereken daha çok yol (21 kilocuk) var. Ama umutluyum.

Elbiselerim hafifçe bol gelmeye başladı. Bakınız fotoğraflarda gıdım birazcık azalmış gibi gözüküyor. Büyük gelişme!

Bu haftasonu açık havada çok güzel bir vakit geçirdik. Ancak bunun yan etkileri de oldu. Sizi bilmem, ama, benim ne zaman keyfim yerinde olsa midem de kazınmaya başlıyor. Hele bir de dışarıdaysak ve restoranda yiyorsak elim muzur şeylere gidiyor. Bu sefer muzur yiyeceklere uzanmasam da, nispeten sağlıklı yiyeceklerden iki tabak yeme gafletinde bulundum. Sonuçta 2000 kalorinin üzerine çıktım.

Diğer yazılarımı da gözden geçirdiğimde, haftada en az 1 gün böyle aşırı yemek yiyişlerim olduğunu gördüm. Demek ki bünye bir noktadan sonra yemek yemek istiyor. Ama sonraki günlerde normal diyet tempoma geri döndüğüm için kilo vermeye devam edebiliyorum. Yoksa hergün 2000 kalorinin üzerine çıksam halim yaman.

Belki en güzeli evde pişirmek. Dışarıdaki yiyeceklerde ne de olsa kalori deposu soslar ve iştah açan katkı maddeleri oluyor. Yine de haftada 1 kere dışarıda yemek de sosyal açıdan insanı rahatlatıyor. Bu nedenle dışarıda yemeyi kesmek gibi bir cengaverlik yapamayacağım.

Obeziteden Kurtuluş Günlüğüm devam edecek. Beni izleyin anacım…

Başlangıç kilosu: 97
Hedef kilo: 70
9. hafta başındaki kilo: 92,5
9. hafta sonundaki kilo: 91,9
Bu hafta verilen kilo: 600 gram
Toplamda verilen kilo: 6 kilo 100 gram
Egzersiz: Na-da! 14 aylık bebeği olan bir annenin her dakikası egzersizdir 🙂
Günlük kalori hedefi: 1.590
Kalori hedefinin tuttuğu gün sayısı: 6

June 6, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
H-E-B – Frosted Shredded Wheat Cereal, 1 cup	190	45g	1g	5g	0mg	10mg	11g	6g
Heb – Cereal, Muesli, 0.3335 Cup (55g)	105	21g	2g	3g	0mg	95mg	6g	2g
Lunch
Bulgur pilavı, 1 serving(s)	313	54g	8g	9g	0mg	2mg	3g	9g
Dannon – All Natural Yogurt: Plain *Correct 150 Calories, 1 Cup (227g)	150	11g	8g	8g	20mg	115mg	11g	0g
Heb Bakery – Multigrain Bread (Scratch Made), 2 oz.	140	25g	2g	5g	0mg	290mg	0g	2g
Kirkland Signature – Part-Skim Mozzerella Cheese, 0.5 Cup	180	2g	12g	16g	30mg	380mg	0g	0g
Dinner
Seyidoğlu – Turkish Dumplings (Mantı), 113 g	265	52g	2g	10g	0mg	45mg	0g	0g
Dannon – All Natural Yogurt: Plain *Correct 150 Calories, 1 Cup (227g)	150	11g	8g	8g	20mg	115mg	11g	0g
Snacks
Meyve – Yeşil Erik, 100 gram	68	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,561	221g	43g	64g	70mg	1,052mg	42g	19g

June 7, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Kolios Greek Dairy – Feta Cheese, 1 oz	80	0g	7g	5g	20mg	340mg	0g	0g
Bulk Green Olives – Large, 4 green olives large	5	0g	0g	0g	0mg	28mg	0g	0g
Oil – Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Costco Whole Wheat Bread – All Natural Multi-Grain, 1.5 slice	210	39g	2g	9g	0mg	315mg	6g	8g
Generic – Egg Large- Hardboiled, 1 egg	70	0g	5g	6g	185mg	70mg	0g	0g
Cucumber – Raw Peeled, 6 slices	1	0g	0g	0g	0mg	0mg	0g	0g
Black Pearls – Black Olives (Medium), 4 olives	25	1g	2g	0g	0mg	95mg	0g	0g
Blue Diamond – Breeze (Almond Milk / Coconut Milk Blend), 1 cup	60	7g	3g	1g	0mg	125mg	6g	1g
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia)	16	4g	0g	1g	0mg	5mg	2g	1g
Lunch
Heb From Scratch – Three Seed Bread, 2 oz.	150	23g	4g	6g	0mg	300mg	0g	3g
Kirkland Signature – Part-Skim Mozzerella Cheese, 0.5 Cup	180	2g	12g	16g	30mg	380mg	0g	0g
Dinner
Etli Biber-Patlıcan Dolma – 1 Adet Etli Biber – Patlıcan Dolma, 2 adet	448	0g	0g	0g	0mg	0mg	0g	0g
Generic – Tarhana çorbası, 1 kaşık tarhana	50	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Kuruyemis – Karisik, 25 g	154	6g	14g	0g	0mg	0mg	0g	0g
TOTAL:	1,568	82g	63g	44g	235mg	1,658mg	14g	13g

June 8, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bulk Green Olives – Large, 4 green olives large	5	0g	0g	0g	0mg	28mg	0g	0g
Generic – Ciabata Bread, 2 oz Slice	87	25g	0g	5g	0mg	253mg	1g	1g
Oil – Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia)	16	4g	0g	1g	0mg	5mg	2g	1g
Cucumber – Raw Peeled, 6 slices	1	0g	0g	0g	0mg	0mg	0g	0g
Black Pearls – Black Olives (Medium), 4 olives	25	1g	2g	0g	0mg	95mg	0g	0g
Eggs – Hard-boiled (whole egg), 1 large	78	1g	5g	6g	212mg	62mg	1g	0g
Nestle Nesquick – 1/4 Less Sugar Chocolate Mix Powder, 2 TBSP	60	14g	1g	1g	0mg	30mg	13g	1g
Lunch
Generic – Tarhana çorbası, 1 kaşık tarhana	50	0g	0g	0g	0mg	0mg	0g	0g
Heb Bakery – Multigrain Bread (Scratch Made), 2 oz.	140	25g	2g	5g	0mg	290mg	0g	2g
Dinner
Ev Yapimi – Etli Biber Dolma, 400 grams	293	50g	3g	17g	30mg	822mg	7g	5g
Dannon – All Natural Yogurt: Plain *Correct 150 Calories, 1 Cup (227g)	150	11g	8g	8g	20mg	115mg	11g	0g
Snacks
Jason’s Deli – Organic Flatbread – 100% Whole Grain, 2 piece	100	12g	4g	4g	0mg	190mg	2g	4g
TOTAL:	1,124	143g	39g	47g	262mg	1,890mg	37g	14g

June 9, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bulk Green Olives – Large, 4 green olives large	5	0g	0g	0g	0mg	28mg	0g	0g
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia)	16	4g	0g	1g	0mg	5mg	2g	1g
Cucumber – Raw Peeled, 6 slices	1	0g	0g	0g	0mg	0mg	0g	0g
Home – 1 Egg Omlette, 1.25 egg	163	0g	13g	8g	356mg	0mg	0g	0g
Black Pearls – Black Olives (Medium), 4 olives	25	1g	2g	0g	0mg	95mg	0g	0g
Heb From Scratch – Three Seed Bread, 2.5 oz.	188	29g	5g	8g	0mg	375mg	0g	4g
Dinner
Homemade – Homemade Roast Beef In Crock Pot , 6 oz	288	0g	10g	48g	128mg	64mg	0g	0g
Generic – Carrots, Steamed, Fresh, 1/2 cup	35	6g	0g	1g	0mg	45mg	3g	2g
Birds Eye – Steam Fresh Whole Green Beans, 1 cup (85g)	35	5g	0g	1g	0mg	0mg	2g	2g
Generic – Home Made Chicken Cassarole Mush Soup, Chicken, Peas, Whole Wheat Pasta Cheese, 1 cup	350	0g	7g	0g	50mg	0mg	0g	0g
Mixed Salad, 1 serving(s)	129	13g	8g	2g	0mg	66mg	5g	4g
Rice – White, long-grain, regular, cooked, 1 cup	205	45g	0g	4g	0mg	2mg	0g	1g
Chick-Fil-A – Carrot Raisin Salad Small, 3 oz	170	28g	6g	0g	0mg	0mg	0g	2g
Pie – Egg custard, 1 oz	59	6g	3g	2g	9mg	68mg	3g	0g
Earthbound Farm – Organic Raw Baby Spinach, 3 oz	20	3g	0g	2g	0mg	65mg	0g	2g
Snacks
Nuts – Pecans, 1 oz (20 halves)	196	4g	20g	3g	0mg	0mg	1g	3g
Ulker Cokonat – Chocolate, 32 grams	181	19g	11g	2g	0mg	0mg	0g	0g
TOTAL:	2,066	163g	85g	82g	543mg	813mg	16g	21g

June 10, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bulk Green Olives – Large, 4 green olives large	5	0g	0g	0g	0mg	28mg	0g	0g
Oil – Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Generic – Egg Large- Hardboiled, 1 egg	70	0g	5g	6g	185mg	70mg	0g	0g
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia)	16	4g	0g	1g	0mg	5mg	2g	1g
Cucumber – Raw Peeled, 6 slices	1	0g	0g	0g	0mg	0mg	0g	0g
Black Pearls – Black Olives (Medium), 4 olives	25	1g	2g	0g	0mg	95mg	0g	0g
Kolios Greek Dairy – Feta Cheese, 0.5 oz	40	0g	4g	3g	10mg	170mg	0g	0g
H-E-B – Low Fat Milk 1%, 1 cup	100	12g	3g	8g	10mg	105mg	12g	0g
Heb Bakery – Multigrain Bread (Scratch Made), 2 oz.	140	25g	2g	5g	0mg	290mg	0g	2g
Dinner
Bulgur pilavı, 1 serving(s)	313	54g	8g	9g	0mg	2mg	3g	9g
Sautteed Lamb, 1 serving(s)	341	24g	16g	27g	77mg	69mg	4g	2g
Snacks
Oranges – Raw, navels, 1 fruit (2-7/8″ dia)	69	18g	0g	1g	0mg	1mg	12g	3g
Mom’s Carrot Cake Cupcakes – Mom’s Carrot Cake Cupcakes, 1 cupcake	210	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	1,449	138g	54g	60g	282mg	835mg	33g	17g

June 11, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Eggs – Scrambled (whole egg), 1 large	101	1g	7g	7g	215mg	171mg	1g	0g
Kolios Greek Dairy – Feta Cheese, 0.5 oz	40	0g	4g	3g	10mg	170mg	0g	0g
Bulk Green Olives – Large, 4 green olives large	5	0g	0g	0g	0mg	28mg	0g	0g
Oil – Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Costco Whole Wheat Bread – All Natural Multi-Grain, 1.5 slice	210	39g	2g	9g	0mg	315mg	6g	8g
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia)	16	4g	0g	1g	0mg	5mg	2g	1g
Cucumber – Raw Peeled, 6 slices	1	0g	0g	0g	0mg	0mg	0g	0g
Homemade – Strawberry Freezer Jam, 2 tablespoons	32	32g	0g	0g	0mg	0mg	6g	0g
Black Pearls – Black Olives (Medium), 4 olives	25	1g	2g	0g	0mg	95mg	0g	0g
Lunch
Knorr – Tarhana Soup, 1 portion	71	12g	2g	2g	0mg	0mg	0g	0g
Dinner
Sautteed Lamb, 1 serving(s)	341	24g	16g	27g	77mg	69mg	4g	2g
Bulgur pilavı, 1 serving(s)	313	54g	8g	9g	0mg	2mg	3g	9g
Snacks
Fruit – Oranges, 1 Medium	60	15g	0g	1g	0mg	0mg	9g	2g
Ulker – Cikolatali Gofret, 38 gr	208	21g	13g	2g	0mg	0mg	0g	0g
TOTAL:	1,542	203g	68g	61g	302mg	855mg	31g	22g

June 12, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Blue Diamond Almond Breeze Original – Almond Milk, 1 cup (240 ml)	60	8g	3g	1g	0mg	150mg	7g	1g
Kolios Greek Dairy – Feta Cheese, 0.5 oz	40	0g	4g	3g	10mg	170mg	0g	0g
Bulk Green Olives – Large, 4 green olives large	5	0g	0g	0g	0mg	28mg	0g	0g
Oil – Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Costco Whole Wheat Bread – All Natural Multi-Grain, 1.5 slice	210	39g	2g	9g	0mg	315mg	6g	8g
Tomatoes – Red, ripe, raw, year round average, 1 small whole (2-2/5″ dia)	16	4g	0g	1g	0mg	5mg	2g	1g
Cucumber – Raw Peeled, 6 slices	1	0g	0g	0g	0mg	0mg	0g	0g
Home – 1 Egg Omlette, 1.25 egg	163	0g	13g	8g	356mg	0mg	0g	0g
Homemade – Strawberry Freezer Jam, 2 tablespoons	32	32g	0g	0g	0mg	0mg	6g	0g
Black Pearls – Black Olives (Medium), 4 olives	25	1g	2g	0g	0mg	95mg	0g	0g
Lunch
Knorr – Tarhana Soup, 1 portion	71	12g	2g	2g	0mg	0mg	0g	0g
Heb Bakery – Multigrain Bread (Scratch Made), 1 oz.	70	13g	1g	3g	0mg	145mg	0g	1g
Dinner
Sautteed Lamb, 1 serving(s)	341	24g	16g	27g	77mg	69mg	4g	2g
Bulgur pilavı, 1 serving(s)	313	54g	8g	9g	0mg	2mg	3g	9g
Snacks
Fruit – Oranges, 1 Medium	60	15g	0g	1g	0mg	0mg	9g	2g
TOTAL:	1,526	202g	65g	64g	443mg	979mg	37g	24g